Hello

I'm Tom Ross

Personal Trainer and Powerlifter

I am a Cert III and IV qualified Personal Trainer and Powerlifter, curently studying a Bachelor of Exercise and Sports Science at the Universtiy of New England.

Through my own journey of illness, weakness and recovery I have fallen in love with the pursuit of strength and fitness. I have a wealth of knowledge from not only my formal education, but also my own studies. Whatever your goals, I will be able to help you attain them!

Skills & Info

Exercise Programming
Movement Coaching
Strength Coaching
Powerlifting
Fitness
Body Composition
Shilling "Fitness Tea" and posting Booty Pics to Instagram

D.O.B 1990
Location Armidale, New South Wales, Australia
Qualificatons Certificate III and IV Fitness, studying BEXSS at UNE
E-mail TRStrongFit@gmail.com
Phone +61 401 333 017
Powerlifting since October 23, 2016
Until I can't anymore
Sanctioned Meet Results Open Powerlifting

Products and Services

Coaching

Coaching is a foundation of what TRStrongFit is about. Whether you want to book in 3 sessions a week for 12 weeks (or indefinitely!), or just a single session to learn a movement or get a form tune-up, click on the title of this tile to be taken to the Coaching page for more information.

Online Coaching

Programming is another foundation of TRStrongFit is about. Movement is important, but so is using the right weight and doing the right amount of reps and sets. Click on the title of this tile to be taken to the Online Options page for more information.

Template Programs

Sometimes time, geography or money can be barriers. So I've created a number of templates so you still want to take advantage of my knowledge and experience no matter the circumstance. Click on the title of this tile to be taken to the Which Template is For Me? page, where you will see what we have to offer, as well as a table to help you determine which template is for you.

Video Form Review

While using video isn't quite the same as in-person coaching, getting insight into your lifting form, where it is breaking down, and how to improve it, is a worthwhile pursuit. The Video Form Review service is much cheaper than in-person coaching, but provides many of the same advantages without the need for us to be in the same place at the same time. Please click on the title of this tile to be taken to the Online Options page for more information.

Program Review

Written your own program and don't want to spend 12 weeks doing it only to find out it's a dud? I can have a look over it for you, and identify any potential issues as well as make suggestions on how to address them. Click on the title of this tile to be taken to the Online Options page for more information.

96,419

Reps Performed

472

PRs Set

817

White Lights

4,793

Protein Shakes

News and Blog

Here you will find a mixture of informational and entertaining content, as well as posts about any new products, services or deals that are available, as well as your search results (if applicable).

"Tom is the best coach I've worked with. He expains things well, and doesn't make you feel silly for asking questions." Ruby, Coaching

"Since I've started working with Tom I've gotten heaps stronger and smashed a ton of PR's! As someone clearly with no vested interest, I cannot reccomend TRStrongFit enough. PLUS he's SSUUPPEERR handsome ..." Tom, Remote Programming

"Tom has been very helpful and prompt with his responses. The program he wrote for me has suited my needs perfectly, and as a beginner, his explanations of how and why to do things have been detailed yet easy to understand." Will, Template Program

"Had a couple of sessions with Tom to improve my deadlift and squat technique...great attention to detail and form 👍🏻👍🏻" Sonja, Personal Training

Get in Touch

Feel free to drop me a line to get in contact!

Phone+61 401 333 017
LocationArmidale, New South Wales, Australia.
EmailTRStrongFit@gmail.com

SNTTest